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Eat, nourish & heal into a new version of you

Life may have taken a real toll on you and your body lately. But you’ve had enough of eating crap, feeling off, snapping at everyone. You want to feel well, look fresh and get your mojo back. You’re in the right place.

Start with a chat

Turn your life challenge into a positive health change

Our toughest times can spark the change we need. I’m Charlotte, and I started ‘Eat. Nourish. Heal’ when I lost my Dad in 2019. I decided life was too short not to pursue what I love.

I first qualified as a Naturopathic Nutritionist, later as a health coach and yoga teacher. Ever since, I’ve been helping other women reset their wellness, beginning with their health.

Taking better care of yourself – even when life is chaotic – is powerful. It reminds you that you matter. That you are enough. And it’s never indulgent to invest in your wellbeing; it’s essential. Especially if you’re the one everybody else relies on. 

Don’t worry, there are no rigid regimes here. I don’t care if you’re not always “being good”. I care about finding what’s actually going on in your body, and habits you’ll stick with that make you feel good.

Step 1: Eat

Good food is the basis of good health. But it’s difficult to know what to avoid, or what supplement to take. That’s why we start with evidence.

I get to know you properly. I can run tests to see what’s going on with your body. We can even look into your genetics. Then you get a science-backed nutrition plan designed for your unique body.

"Vast knowledge & recommendations that make sense" - Mary, Sussex

Step 2: Nourish

Knowing you need to scroll less and sleep more doesn’t help you actually do it. I change that by working with you build out habits one step at a time.

Through follow-up sessions, we’ll figure out what’s getting in the way. And I’ll support you in setting boundaries that help you put your health first.

"Having an expert guide was reassuring in a complicated world!” - Gillian, Wiltshire

Step 3: Heal

Once the basics are locked in, then we can go further. My focus areas include gut health, skin and longevity.

If you’re dealing with a health condition, I’ll work alongside GPs and any medications you take. I also work with other health and wellness professionals. Healing is lifelong, and I can support you at every step.

Start with a chat

“I'm feeling energised, and ready to work on new health goals.” - Emma, London

Yoga nourishes - and heals

Yoga has been pivotal in helping my clients reduce stress, build strength and flexibility.

When you’ve spent years holding everything together, you can end up invisible in your own life. You have every right to take up that space. Yoga helps remind us of that.

It combines movement, breath and a calm hour that’s entirely yours.

Classes are run in and around Salisbury, everyone welcome.

Namaste

For more details on classes please email yoga@eatnourishheal.co.uk

Get your Wellness Reset

If you've been putting yourself last, it's time you were properly listened to. We begin with a one-to-one covering your health history, the major body systems, your diet and your real life. Then I build your plan: simple to follow, backed by science, built for your body and your week. Root cause, not sticking plaster.

  • Before we meet: a short questionnaire and a three-day food diary, so our session is spent on you, not paperwork
  • In our session: your story, your symptoms, your goals, and how you want to feel in six months' time
  • I'll then build your plan: food, lifestyle and supplement recommendations for your goal, explained so it all makes sense
  • If testing would help, I'll tell you which test and why. If it won't, I'll tell you that too
  • You then get a follow-up session, where I see how it's going and walk you through any test results
Start with a Chat

"Diet, exercise, lifestyle and the right supplement. My blood pressure came down." - Ruth, Middlesex

I have always been conscious about having a healthy diet, so I went to see Charlotte thinking I would struggle to find new changes that could help. But it's made a big difference. I'm feeling energised, and my bloating has improved. Her practical advice on small changes to stick to my routine has had a big impact. They're now part of what I do and will be building on those to introduce new ones and improve my overall long-term health.
EmmaLondon
My time spent with Charlotte was so helpful. She listened to me and really understood the concerns I had. The plan that she suggested was simple to follow and well explained. Having an expert guide me was reassuring in a complicated world! I would thoroughly recommend her.
BelleSurrey
Charlotte went through all my symptoms and history with empathy and patience, leaving no stone unturned, looking at what the possible sources of my problems might be. It felt so good to talk to someone who understood and felt like I am beginning to piece together a complicated jigsaw! She has a realism that making small changes is longer lasting than trying to overhaul my entire lifestyle at once. I'd thoroughly recommend her – she is so knowledgeable and has uncovering your best self at the centre of what she does.
GillianWiltshire
Charlotte is an amazing nutritionist. Very focused on her clients and a vast knowledge about her work with her recommendations being very doable. She is in tune with all the latest health problems and is very caring towards her clients. I would thoroughly recommend her.
MaryEast Sussex
Charlotte's approach is warm, friendly and reassuring. She listens and responds in a non-judgemental and empathetic way. The practical suggestions for changes to my diet as well as induction of a supplement, exercise and lifestyle changes have all helped with reducing my blood pressure. Thank you, Charlotte, for the continuing support.
RuthMiddlesex
Charlotte's knowledge and understanding of the importance of health and nutrition has been invaluable in helping me with a recent autoimmune diagnosis and general family health. She is a great support both emotionally and practically.
JenniferHampshire
What stood out most was her ability to look beyond individual symptoms and consider the bigger picture. Rather than overwhelming me with changes, her recommendations felt practical, achievable and tailored to my situation. As someone who works in women’s health myself, I particularly valued Charlotte’s evidence-informed approach and her focus on realistic changes that fit into everyday life.
HeatherWiltshire
Two sessions, and I have a new positive outlook on food. I am trying new recipes. I also find it odd that I am actually enjoying drinking more water per day.
ChrisWiltshire

Join or host an event

  • If you want to learn more about the approach, why not come to one of the regular wellbeing events I run in and around Salisbury?

  • Just follow me on Instagram to see what's coming up.

  • I also bring talks and workshops into workplaces, helping teams eat, sleep and feel better. Get in touch below to chat about your event.

Ready for a wellness reset?

Email me to arrange a 15-minute chat to see if this is a good fit for you. If it’s not, I’ll tell you right away.

Email Charlotte